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Protein Forward Dinners digital cookbook cover
Sample pages from Protein Forward Dinners: contents and a recipe

Digital Cookbook

Protein Forward Dinners

Filling, protein-centered dinners that keep the week interesting, from chicken and lean beef to fish and plant-based meals.

$29.99 USD

One-time payment: yours to keep.

  • 80 recipesDinners for many kinds of weeks
  • 150 pagesSeven easy-to-browse chapters
  • One-pan & meal prepIdeas for busier days
  • Digital PDF download

Digital PDF delivery. Nothing is shipped.

Optional monthly membership

Join the Saltraft Membership for a new 4-week meal plan each month, complete with shopping lists, seasonal recipes, and cooking help by email. It costs $29.99 per month, or the equivalent shown at checkout, and renews monthly at the price shown at checkout until you cancel. You can cancel anytime by emailing info@saltraft.com. It's entirely optional: you only join if you choose to add it. Membership terms.

About this guide

Building dinner around protein should not mean eating the same chicken breast five nights in a row. Protein Forward Dinners is a digital cookbook for people who like a filling plate at the end of the day and still want it to taste like something they look forward to.

The book moves through chicken dinners, lean beef and turkey, fish and seafood, and plant-based protein meals, so the week can change without you starting from scratch. When time is short, turn to the one-pan and quick dinners or the meal prep favorites. And when you want something cozy, there is a whole chapter of comfort food with protein in the lead.

Recipes are laid out with prep time, cook time, and servings at the top, followed by the ingredients and numbered steps, so you can see what a dinner involves before you commit to it.

Who it's for

  • Home cooks who like protein at the center of the plate
  • Anyone stuck in a dinner rut and looking for variety
  • Weeknight cooks who like to plan or batch ahead

Format: downloadable PDF. This is a digital product; nothing is shipped.

What's inside

  • High-protein chicken dinners
  • Lean beef & turkey recipes
  • Fish & seafood dinners
  • Plant-based protein meals
  • One-pan & quick dinners
  • Meal prep favorites
  • Comfort food, protein style
Delivery & format

This is a digital product delivered as a downloadable PDF. Download instructions will be provided after checkout through our configured digital delivery system. Nothing is shipped.

Refunds & your rights

See our published refund policy for applicable terms.

Payments, add-ons & membership

Optional monthly membership. At checkout, you can choose to add the Saltraft Membership: a new 4-week meal plan each month, with shopping lists, seasonal recipes, and cooking help by email. It renews monthly at the price shown at checkout until you cancel, and you can cancel anytime by emailing info@saltraft.com. You only join if you add it yourself.

Additional purchases. We may offer other eBooks, mini guides, and add-ons. They are optional and billed separately from your original order, and each price is shown before you accept. You are charged only when you confirm the additional purchase. Buying a guide does not, by itself, authorize any other payment.

Saved payment details. If you add the membership or confirm an additional purchase, our payment provider securely stores your card so those charges can be made without re-entering your details. You will never be charged for anything you have not accepted. See our Terms of Service for the full conditions.

Good to know

Our recipes are for general informational purposes. Please check ingredients for allergens, adapt recipes to your dietary needs, and follow safe food preparation, cooking, and storage practices. Any nutritional information is approximate. Our content is not medical or dietary advice.

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Trade name
Saltraft
Legal entity
PULSENQO MARKETING LTD
Private limited company registered in England and Wales, United Kingdom
Company number 17540211
Registered office
Office 2154, 85 Dunstall Hill
Wolverhampton, WV6 0SR
United Kingdom

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Good to know

Is this a diet plan?

No. It is a cookbook, not medical or dietary advice. Talk to a qualified professional if you have specific health or dietary needs.

Do I have to eat meat to use it?

The book includes a chapter of plant-based protein meals, but much of it is built around chicken, beef, turkey, and fish, so it is best suited to people who eat those foods.

How and when will I get it?

Download instructions will be provided after checkout through our configured digital delivery system.

Can I read it on my phone?

Yes, PDFs can be viewed on compatible phones, tablets, and computers.

Is there a subscription?

Our guides and bundles are one-time purchases, and the files are yours to keep. Separately, at checkout you can choose to add an optional monthly membership, the Saltraft Membership. You only join if you add it yourself. It renews monthly at the price shown at checkout until you cancel, and you can cancel anytime by emailing info@saltraft.com.

Can I get a refund?

See our published refund policy for applicable terms.